0
Skip to Content
About
Iron Bird
Policies & Info
Programs
For Clients
For Professionals
Shop
Blog
Contact
The Iron Bird Way
APPLY FOR A PROGRAM
APPLY FOR A PROGRAM
About
Iron Bird
Policies & Info
Programs
For Clients
For Professionals
Shop
Blog
Contact
The Iron Bird Way
Folder: About
Back
Iron Bird
Policies & Info
Folder: Programs
Back
For Clients
For Professionals
Shop
Blog
Contact
APPLY FOR A PROGRAM
Make the Most of Your Herbal Compress
At Home, Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage 10/5/19 At Home, Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage 10/5/19

Make the Most of Your Herbal Compress

Read More
Now, do it again
Thai Massage, Yoga 4/18/17 Thai Massage, Yoga 4/18/17

Now, do it again

Read More
When stretching helps, and when it hurts
Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15

When stretching helps, and when it hurts

Read More
Old Ways for Modern Times
Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Meditation, Self-Care, Thai Massage, Yoga 6/22/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Meditation, Self-Care, Thai Massage, Yoga 6/22/15

Old Ways for Modern Times

Read More
When Stretching is Indicated in Thai Massage
Bodywork, Holistic Health, Massage, Thai Massage, Yoga 2/23/15 Bodywork, Holistic Health, Massage, Thai Massage, Yoga 2/23/15

When Stretching is Indicated in Thai Massage

When stretching is indicated in Thai Massage - it’s not every session!

Read More
Touch goes both ways
Bodywork, Client Resources, Massage, Thai Massage 2/2/15 Bodywork, Client Resources, Massage, Thai Massage 2/2/15

Touch goes both ways

Read More
Bodywork, Client Resources, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 9/28/14 Bodywork, Client Resources, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 9/28/14

More on the floor

Read More
Keep it freshly squeezed
Bodywork, Client Resources, Massage, Self-Care, Thai Massage 9/3/14 Bodywork, Client Resources, Massage, Self-Care, Thai Massage 9/3/14

Keep it freshly squeezed

Read More
Massaging the person who shows up
Bodywork, Holistic Health, Massage, Self-Care, Thai Massage 2/17/14 Bodywork, Holistic Health, Massage, Self-Care, Thai Massage 2/17/14

Massaging the person who shows up

Read More
The true definition of holistic health
Bodywork, Client Resources, Massage, Self-Care, Self-Care Mondays 2/3/14 Bodywork, Client Resources, Massage, Self-Care, Self-Care Mondays 2/3/14

The true definition of holistic health

Read More
Older Posts

The Iron Bird Way delivers innovative methods and personalized guidance to individuals and groups for optimal well-being, greater fulfillment and vitality.

LINKS

About
For Clients
For Professionals
Read the Blog
Shop
Policies

FIND US

136 Maine St
Brunswick, ME

© 2025 The Iron Bird Way | Branding & Site Design by Gillian Tracey Design | Photos by Devin Taylor Photography