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Tips for Building Function in Everyday Movements & Moments: Lower Body
Jessica Dafni 9/23/25 Jessica Dafni 9/23/25

Tips for Building Function in Everyday Movements & Moments: Lower Body

Small tips for everyday functional movement

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Movement Vital Signs
Bodywork, Client Resources, Movement Vital Signs, Thai Massage 10/3/19 Bodywork, Client Resources, Movement Vital Signs, Thai Massage 10/3/19

Movement Vital Signs

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Now, do it again
Thai Massage, Yoga 4/18/17 Thai Massage, Yoga 4/18/17

Now, do it again

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Beginner's mind for basic movements
Bodywork, Client Resources, Holistic Health, Low Back Support, Yoga 10/2/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Yoga 10/2/15

Beginner's mind for basic movements

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Balance through movement
Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15

Balance through movement

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When stretching helps, and when it hurts
Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15

When stretching helps, and when it hurts

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Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15

Garland Pose

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wring out the old
At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15 At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15

wring out the old

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When Stretching is Indicated in Thai Massage
Bodywork, Holistic Health, Massage, Thai Massage, Yoga 2/23/15 Bodywork, Holistic Health, Massage, Thai Massage, Yoga 2/23/15

When Stretching is Indicated in Thai Massage

When stretching is indicated in Thai Massage - it’s not every session!

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Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15 Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15

Embody spring with uttanasana

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