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Movement Vital Signs
Bodywork, Client Resources, Movement Vital Signs, Thai Massage 10/3/19 Bodywork, Client Resources, Movement Vital Signs, Thai Massage 10/3/19

Movement Vital Signs

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Beginner's mind for basic movements
Bodywork, Client Resources, Holistic Health, Low Back Support, Yoga 10/2/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Yoga 10/2/15

Beginner's mind for basic movements

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Balance through movement
Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15

Balance through movement

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When stretching helps, and when it hurts
Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15

When stretching helps, and when it hurts

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Old Ways for Modern Times
Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Meditation, Self-Care, Thai Massage, Yoga 6/22/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Meditation, Self-Care, Thai Massage, Yoga 6/22/15

Old Ways for Modern Times

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Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15

Garland Pose

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wring out the old
At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15 At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15

wring out the old

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Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15 Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15

Embody spring with uttanasana

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Making a mindful resolution
Client Resources, Holistic Health, Self-Care, Thai Massage 1/3/15 Client Resources, Holistic Health, Self-Care, Thai Massage 1/3/15

Making a mindful resolution

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Harmonious Holidays
Client Resources, Harmony with the seasons, Holistic Health, Meditation, Self-Care, Thai Massage 12/10/14 Client Resources, Harmony with the seasons, Holistic Health, Meditation, Self-Care, Thai Massage 12/10/14

Harmonious Holidays

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