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Balance through movement
Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15

Balance through movement

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Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15

Garland Pose

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wring out the old
At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15 At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15

wring out the old

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Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15 Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15

Embody spring with uttanasana

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Harmonious Holidays
Client Resources, Harmony with the seasons, Holistic Health, Meditation, Self-Care, Thai Massage 12/10/14 Client Resources, Harmony with the seasons, Holistic Health, Meditation, Self-Care, Thai Massage 12/10/14

Harmonious Holidays

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Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Uncategorized, Yoga 11/3/14 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Uncategorized, Yoga 11/3/14

Bring out the sun

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Small is big
Client Resources, Harmony with the seasons, Self-Care 3/31/14 Client Resources, Harmony with the seasons, Self-Care 3/31/14

Small is big

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Cold Management and Prevention
Client Resources, Harmony with the seasons, Holistic Health, Massage, Self-Care, Thai Massage 2/26/14 Client Resources, Harmony with the seasons, Holistic Health, Massage, Self-Care, Thai Massage 2/26/14

Cold Management and Prevention

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Jala Neti
Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Yoga 2/26/14 Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Yoga 2/26/14

Jala Neti

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It's still hot out!
Client Resources, Harmony with the seasons, Low Back Support, Self-Care, Uncategorized, Yoga 9/11/13 Client Resources, Harmony with the seasons, Low Back Support, Self-Care, Uncategorized, Yoga 9/11/13

It's still hot out!

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The Iron Bird Way delivers innovative methods and personalized guidance to individuals and groups for optimal well-being, greater fulfillment and vitality.

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