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Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Uncategorized, Yoga 11/3/14 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Uncategorized, Yoga 11/3/14

Bring out the sun

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Finding the Joint "Sweet Spot"
Bodywork, Client Resources, Self-Care, Uncategorized 10/2/13 Bodywork, Client Resources, Self-Care, Uncategorized 10/2/13

Finding the Joint "Sweet Spot"

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It's still hot out!
Client Resources, Harmony with the seasons, Low Back Support, Self-Care, Uncategorized, Yoga 9/11/13 Client Resources, Harmony with the seasons, Low Back Support, Self-Care, Uncategorized, Yoga 9/11/13

It's still hot out!

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Shitali Pranayama: Cooling Breath
Client Resources, Harmony with the seasons, Pranayama, Self-Care, Uncategorized, Yoga 7/3/13 Client Resources, Harmony with the seasons, Pranayama, Self-Care, Uncategorized, Yoga 7/3/13

Shitali Pranayama: Cooling Breath

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So Hum: A Simple Meditation
Client Resources, Harmony with the seasons, Meditation, Self-Care, Uncategorized 4/15/13 Client Resources, Harmony with the seasons, Meditation, Self-Care, Uncategorized 4/15/13

So Hum: A Simple Meditation

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The Iron Bird Way delivers innovative methods and personalized guidance to individuals and groups for optimal well-being, greater fulfillment and vitality.

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