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The true definition of holistic health
Bodywork, Client Resources, Massage, Self-Care, Self-Care Mondays 2/3/14 Bodywork, Client Resources, Massage, Self-Care, Self-Care Mondays 2/3/14

The true definition of holistic health

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A warm heart has no edges
Client Resources, Meditation, Self-Care 1/27/14 Client Resources, Meditation, Self-Care 1/27/14

A warm heart has no edges

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Namaste 2014
Client Resources, Mantra, Meditation, Self-Care, Yoga 12/26/13 Client Resources, Mantra, Meditation, Self-Care, Yoga 12/26/13

Namaste 2014

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Maternal Love Meditation
Meditation 5/10/13 Meditation 5/10/13

Maternal Love Meditation

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So Hum: A Simple Meditation
Client Resources, Harmony with the seasons, Meditation, Self-Care, Uncategorized 4/15/13 Client Resources, Harmony with the seasons, Meditation, Self-Care, Uncategorized 4/15/13

So Hum: A Simple Meditation

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Self-Care Mondays - At Home: Yoga Nidra
At Home, Self-Care Mondays 3/20/13 At Home, Self-Care Mondays 3/20/13

Self-Care Mondays - At Home: Yoga Nidra

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Meditation 3/11/13 Meditation 3/11/13

Big Awareness Meditation

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Cin Mudra: Conscious Seal
Mudra, Yoga 3/11/13 Mudra, Yoga 3/11/13

Cin Mudra: Conscious Seal

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The Iron Bird Way delivers innovative methods and personalized guidance to individuals and groups for optimal well-being, greater fulfillment and vitality.

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