Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15 Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15

Embody spring with uttanasana

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Client Resources, Harmony with the seasons, Self-Care 3/31/14 Client Resources, Harmony with the seasons, Self-Care 3/31/14

Small is big

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Client Resources, Harmony with the seasons, Holistic Health, Massage, Self-Care, Thai Massage 2/26/14 Client Resources, Harmony with the seasons, Holistic Health, Massage, Self-Care, Thai Massage 2/26/14

Cold Management and Prevention

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Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Yoga 2/26/14 Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Yoga 2/26/14

Jala Neti

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Client Resources, Harmony with the seasons, Meditation, Self-Care, Uncategorized 4/15/13 Client Resources, Harmony with the seasons, Meditation, Self-Care, Uncategorized 4/15/13

So Hum: A Simple Meditation

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Harmony with the seasons, Self-Care 4/3/13 Harmony with the seasons, Self-Care 4/3/13

Spring Cleaning

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Low Back Support, Yoga 3/28/13 Low Back Support, Yoga 3/28/13

Reawaken with Bridge Pose

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Pranayama, Yoga 3/12/13 Pranayama, Yoga 3/12/13

Spring is on the way pranayama

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