Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15 Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15

Embody spring with uttanasana

Read More

Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Uncategorized, Yoga 11/3/14 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Uncategorized, Yoga 11/3/14

Bring out the sun

Read More

Bodywork, Client Resources, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 9/28/14 Bodywork, Client Resources, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 9/28/14

More on the floor

Read More

Bodywork, Client Resources, Holistic Health, Low Back Support, Self-Care, Yoga 7/30/14 Bodywork, Client Resources, Holistic Health, Low Back Support, Self-Care, Yoga 7/30/14

Legs Up the Wall

Read More

Client Resources, Holistic Health, Self-Care, Yoga 7/1/14 Client Resources, Holistic Health, Self-Care, Yoga 7/1/14

The Power of Following Through

Read More

Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Yoga 2/26/14 Client Resources, Harmony with the seasons, Holistic Health, Self-Care, Thai Massage, Yoga 2/26/14

Jala Neti

Read More

Client Resources, Mantra, Meditation, Self-Care, Yoga 12/26/13 Client Resources, Mantra, Meditation, Self-Care, Yoga 12/26/13

Namaste 2014

Read More

Client Resources, Harmony with the seasons, Low Back Support, Self-Care, Uncategorized, Yoga 9/11/13 Client Resources, Harmony with the seasons, Low Back Support, Self-Care, Uncategorized, Yoga 9/11/13

It's still hot out!

Read More

Client Resources, Harmony with the seasons, Yoga 8/21/13 Client Resources, Harmony with the seasons, Yoga 8/21/13

Transition with Strength and Awareness

Read More

Client Resources, Harmony with the seasons, Pranayama, Self-Care, Uncategorized, Yoga 7/3/13 Client Resources, Harmony with the seasons, Pranayama, Self-Care, Uncategorized, Yoga 7/3/13

Shitali Pranayama: Cooling Breath

Read More