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Harmony with the seasons, Self-Care 4/3/13 Harmony with the seasons, Self-Care 4/3/13

Spring Cleaning

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Self-Care Mondays - Around Seattle: Indulging the Senses
Self-Care Mondays 4/1/13 Self-Care Mondays 4/1/13

Self-Care Mondays - Around Seattle: Indulging the Senses

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Reawaken with Bridge Pose
Low Back Support, Yoga 3/28/13 Low Back Support, Yoga 3/28/13

Reawaken with Bridge Pose

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Self-Care Mondays - At Home: Yoga Nidra
At Home, Self-Care Mondays 3/20/13 At Home, Self-Care Mondays 3/20/13

Self-Care Mondays - At Home: Yoga Nidra

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Pranayama, Yoga 3/12/13 Pranayama, Yoga 3/12/13

Spring is on the way pranayama

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Yoga 3/11/13 Yoga 3/11/13

Balancing Opposites

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Meditation 3/11/13 Meditation 3/11/13

Big Awareness Meditation

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Cin Mudra: Conscious Seal
Mudra, Yoga 3/11/13 Mudra, Yoga 3/11/13

Cin Mudra: Conscious Seal

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Low Back Support, Yoga 9/10/12 Low Back Support, Yoga 9/10/12

Back to Desk

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The Iron Bird Way delivers innovative methods and personalized guidance to individuals and groups for optimal well-being, greater fulfillment and vitality.

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