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The Iron Bird Way's Basic Mobility & Strength Program introduces a safe and effective DIY exercise solution for people suffering from long-term chronic pain conditions:
app-based convenience
six workouts, 30 mins or less
repeatable & modifiable
adjustable 2 week cycle
focused on mobility & stability
to build balance & function
with minimal equipment
Please be sure to review our policies and get your questions answered before purchasing. There are no refunds for this purchase.
HOW IT WORKS…
Make Your Purchase
You will receive an email invitation to join the app
Once you join, your program will be assigned
Your 3 months starts once your program is assigned
This process could take up to 5-7 business days
IMPORTANT, BY MAKING THIS PURCHASE, YOU AGREE:
By engaging in any personal training program, workouts, or using the materials provided on our platform, you acknowledge that participation in physical exercise carries inherent risks, including but not limited to injury. You agree that you participate entirely at your own risk. We strongly recommend that you consult with a licensed medical professional or physician before commencing this or any new exercise program. This is highly advised if you are 35 or older, pregnant, or have any pre-existing medical conditions, injuries, or concerns. Stop exercising immediately and consult a healthcare provider if you experience faintness, dizziness, pain, shortness of breath, severe discomfort, and/or any worsening of your condition. By using our services, you hereby agree to waive, release, and hold harmless The Iron Bird Way and its trainers, therapists and professionals from any and all claims, liabilities, or damages of any kind arising out of your participation in these fitness programs.
The Iron Bird Way's Basic Mobility & Strength Program introduces a safe and effective DIY exercise solution for people suffering from long-term chronic pain conditions:
app-based convenience
six workouts, 30 mins or less
repeatable & modifiable
adjustable 2 week cycle
focused on mobility & stability
to build balance & function
with minimal equipment
Please be sure to review our policies and get your questions answered before purchasing. There are no refunds for this purchase.
HOW IT WORKS…
Make Your Purchase
You will receive an email invitation to join the app
Once you join, your program will be assigned
Your 3 months starts once your program is assigned
This process could take up to 5-7 business days
IMPORTANT, BY MAKING THIS PURCHASE, YOU AGREE:
By engaging in any personal training program, workouts, or using the materials provided on our platform, you acknowledge that participation in physical exercise carries inherent risks, including but not limited to injury. You agree that you participate entirely at your own risk. We strongly recommend that you consult with a licensed medical professional or physician before commencing this or any new exercise program. This is highly advised if you are 35 or older, pregnant, or have any pre-existing medical conditions, injuries, or concerns. Stop exercising immediately and consult a healthcare provider if you experience faintness, dizziness, pain, shortness of breath, severe discomfort, and/or any worsening of your condition. By using our services, you hereby agree to waive, release, and hold harmless The Iron Bird Way and its trainers, therapists and professionals from any and all claims, liabilities, or damages of any kind arising out of your participation in these fitness programs.