0
Skip to Content
Iron Bird
Policies & Info
For Clients
For Professionals
Shop
Blog
Contact
The Iron Bird Way
APPLY FOR A PROGRAM
APPLY FOR A PROGRAM
Iron Bird
Policies & Info
For Clients
For Professionals
Shop
Blog
Contact
The Iron Bird Way
Folder: About
Back
Iron Bird
Policies & Info
Folder: Programs
Back
For Clients
For Professionals
Shop
Blog
Contact
APPLY FOR A PROGRAM
Miles to Go
Harmony with the seasons, Holistic Health, Self-Care, Client Resources, Motivation Jessica Dafni 12/21/25 Harmony with the seasons, Holistic Health, Self-Care, Client Resources, Motivation Jessica Dafni 12/21/25

Miles to Go

Read More
Tips for Building Function in Everyday Movements & Moments: Lower Body
Jessica Dafni 9/23/25 Jessica Dafni 9/23/25

Tips for Building Function in Everyday Movements & Moments: Lower Body

Small tips for everyday functional movement

Read More

The Iron Bird Way delivers innovative methods and personalized guidance to individuals and groups for optimal well-being, greater fulfillment and vitality.

LINKS

About
For Clients
For Professionals
Read the Blog
Shop
Policies

FIND US

136 Maine St
Brunswick, ME

© 2025 The Iron Bird Way | Branding & Site Design by Gillian Tracey Design | Photos by Devin Taylor Photography