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Simple Training for Functional Walking & Better Balance
Holistic Health, Low Back Support, Client Resources, Self-Care, Functional Movement, Strength Training Jessica Dafni 9/22/26 Holistic Health, Low Back Support, Client Resources, Self-Care, Functional Movement, Strength Training Jessica Dafni 9/22/26

Simple Training for Functional Walking & Better Balance

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Breath, Posture & Pain
Jessica Dafni 7/2/26 Jessica Dafni 7/2/26

Breath, Posture & Pain

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Tips for Building Function in Everyday Movements & Moments: Lower Body
Jessica Dafni 9/23/25 Jessica Dafni 9/23/25

Tips for Building Function in Everyday Movements & Moments: Lower Body

Small tips for everyday functional movement

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The Iron Bird Way works with clients and professionals to deliver treatments for pain, train skills for prevention and create opportunities for a better life.

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Brunswick, ME 04011

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