Jessica Dafni 9/23/25 Jessica Dafni 9/23/25

Tips for Building Function in Everyday Movements & Moments: Lower Body

Small tips for everyday functional movement

Read More

Bodywork, Client Resources, Movement Vital Signs, Thai Massage 10/3/19 Bodywork, Client Resources, Movement Vital Signs, Thai Massage 10/3/19

Movement Vital Signs

Read More

Thai Massage, Yoga 4/18/17 Thai Massage, Yoga 4/18/17

Now, do it again

Read More

Bodywork, Client Resources, Holistic Health, Low Back Support, Yoga 10/2/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Yoga 10/2/15

Beginner's mind for basic movements

Read More

Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 9/6/15

Balance through movement

Read More

Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15 Bodywork, Client Resources, Holistic Health, Low Back Support, Massage, Self-Care, Thai Massage, Yoga 8/2/15

When stretching helps, and when it hurts

Read More

Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15 Bodywork, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 6/2/15

Garland Pose

Read More

At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15 At Home, Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 4/8/15

wring out the old

Read More

Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15 Client Resources, Harmony with the seasons, Holistic Health, Low Back Support, Self-Care, Thai Massage, Yoga 2/23/15

Embody spring with uttanasana

Read More

Client Resources, Holistic Health, Self-Care, Thai Massage 1/3/15 Client Resources, Holistic Health, Self-Care, Thai Massage 1/3/15

Making a mindful resolution

Read More